A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.
Mondays, Wednesdays & Fridays, 9 to 10:30 am for eight weeks starting September 15, 2014
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety,
Eight Thursdays from 9 to 10 am starting September 18, 2014
Plant yourself in one of our sturdy chairs and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration. Class begins and ends with stretching and relaxation-meditation. This fun class is for persons of all levels and abilities.
Tuesdays and Thursdays from 12:30 to 1:15 pm for six weeks starting September 16, 2014
Let’s face it, we aren’t born with super human strength like Superman, but luckily with the right combination of exercises, we can build muscle as well as improve our balance, endurance and flexibility in the process. With our specialized strength training equipment and Smart Card technology, your path to Super Senior Strength is easier to follow. This class is for all fitness levels. Learn how to incorporate circuit training concepts into your exercise routine today.
Eight Saturdays from 9 to 10 am starting September 20, 2014
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.