A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.
Mondays, Wednesdays & Fridays, 9 to 10:30 am for eight weeks starting January 6, 2014
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety and depression.
Six Tuesdays from 9 to 10 am starting January 7, 2014
This class is designed for those who might have a touch of silver in their hair, but still want a solid gold plan for losing weight and shaping up. Participants will engage in a combination of aerobic and circuit training activities that will help burn calories and shed fat. All fitness activities will be performed at intensities safe and effective for improving the cardiovascular fitness of individuals 55+.
Eight Thursdays from 9 to 10 am starting January 9, 2014
Plant yourself in one of our sturdy chairs and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration. Class begins and ends with stretching and relaxation-meditation. This fun class is for persons of all levels and abilities.
Eight Saturdays from 9 to 10 am starting January 11, 2014
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.