A certified fitness trainer, specializing in adult fitness, will customize a personal health and wellness plan to help you achieve your specific goals. Your personal trainer will work with you individually to coach you, motivate you and optimize your fitness sessions.
Mondays, Wednesdays & Fridays, 9 to 10:30 am for eight weeks starting March 31, 2014
Developed by the University of Illinois-Chicago and approved by the National Arthritis Foundation, Fit and Strong is designed for those with painful joints. Studies show this class can improve aerobic capacity, strength, and function while minimizing pain, stiffness, anxiety,
Plant yourself in one of our sturdy chairs and enjoy a combination of Yoga, Pilates, and Tai Chi exercises designed to improve posture, core strength, flexibility, balance, and concentration. Class begins and ends with stretching and relaxation-meditation. This fun class is for persons of all levels and abilities.
Eight Saturdays from 9 to 10 am starting April 5, 2014
Zumba Gold is a specialty dance-fitness class set to international rhythms and designed for beginners and people seeking low impact exercise. Moves are performed at a more moderate intensity than basic Zumba, and at a modified pace to suit the needs of those just starting their fitness journey. Modifications will be demonstrated in class to make it just right for you.
Four Fridays from 12 to 1 pm beginning April 25, 2014
Whether you play golf for leisure or to compete, this class will help you strengthen your golf swing by maximizing your core strength, lower body torque, flexibility, balance, and power generation.