Fitness Center For Active Adults
Your best life starts with a body that moves with ease and
comfort.
Our Cantata
Fitness Center is designed to help adults improve strength,
balance, flexibility, cardiovascular and aerobic capacity and
endurance. In this bright, inviting facility, you'll find
specialized equipment and instruction that will contribute
significantly to your overall fitness and sense of wellbeing.
Our highly qualified and Certified Fitness Trainers specialize
in training adults with crucial exercises that are essential to
healthful aging. With a shared focus on effective and measurable
results, we can keep you moving well and help you prevent some of
the common conditions that can result from inactivity.
Here's what a Fitness Center membership encompasses:
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Non-weight based fitness equipment which is gentler on
joints
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Safety first with easier to operate equipment
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A personalized approach designed by a Certified Personal
Trainer
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Focus on results as we provide you with computerized tracking of
your machine use, and measurement of your goals
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Make adjustments according to your rate of progress with
reassessment every 90 days
Personal Training
Whatever your fitness and wellness goals, we have the right
Personal Training approach to meet your personal needs and
aspirations.
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Functional Fitness Training
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Weight Loss Training
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General Health Training
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Balance and Flexibility Training
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Sports Performance Training
Our fitness services can be a central part of your
rehabilitation following cardiac surgery, stroke, a broken bone or
other medical circumstance. They also serve as a great option for
those who are "prehabbing" to prepare for a surgical procedure.
Learn about what our current customers are
doing >